Laban

✓

Tbsp

28 g

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• Laban has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Relatively low in vitamins and minerals (1.6%/cal).
• Laban contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

Low Density (1.6 %/cal)

Medium Density (0.5 %/g)

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2% Protein

7% Carbs

0% Fiber

3% Fat

6%

Saturated Fat

3% Cholesterol

1% Sodium

4%

Added Sugar

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