Liberté 0% Greek Yogurt, Vanilla, 4x100g
✓
Grams9100 g

Calories in 1 grams (9100 g)
72.8 calories, 0 from fat
 
Carbs
10 g
 
Proteins
7.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Liberté 0% Greek Yogurt, Vanilla, 4x100g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (940.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Liberté 0% Greek Yogurt, Vanilla, 4x100g contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(940.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
184%
Protein
12%
Carbs
32%
Fiber
160%
Fat
321%
Saturated Fat
61%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Liberté 0% Greek Yogurt, Vanilla, 4x100g

Serving Size: grams (9100g)

* Amount Per Serving
Calories 72.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 160.2%
Saturated Fat 0 g 321.2%
Cholesterol 0 mg 61%
Sodium 27.3 mg 16.4%
Total Carbohydrate 10 g 11.8%
Dietary Fiber 8 g 31.9%
Sugars (Added) 0 g 0%
Protein 7.3 g 183.8%
 
Vitamins
Vitamin A 6051.5 IU 0%
Vitamin B6 2.7 mg 136.5%
Vitamin B12 9.1 mcg 151.7%
Vitamin C 77 mg 0%
Vitamin D 100.1 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 54.6 mcg 68.3%
 
Minerals
Calcium (Ca) 0 mg 9.1%
Copper (Cu) 5.6 mg 277.6%
Iron (Fe) 35.5 mg 0%
Magnesium (Mg) 2184 mg 546%
Manganese (Mn) 0 mg 0%
Potassium (K) 18473 mg 527.8%
Phosphorus (P) 10647 mg 1064.7%
Selenium (Se) 145.6 mcg 208%
Zinc (Zn) 56.4 mg 376.1%