Low Fat Yogurt, Pumpkin Pie, Limited Edition, Lucerne, 8 oz
✓
Oz227 g

Calories in 1 oz (227 g)
230.2 calories, 22.5 from fat
 
Carbs
44 g
 
Proteins
10 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Low Fat Yogurt, Pumpkin Pie, Limited Edition, Lucerne, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Low Fat Yogurt, Pumpkin Pie, Limited Edition, Lucerne, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
4%
Fiber
4%
Fat
8%
Saturated Fat
5%
Cholesterol
7%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Low Fat Yogurt, Pumpkin Pie, Limited Edition, Lucerne, 8 oz

Serving Size: oz (227g)

* Amount Per Serving
Calories 230.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 15 mg 5%
Sodium 170.2 mg 7%
Total Carbohydrate 44 g 15%
Dietary Fiber 1 g 4%
Sugars (Added) 20.4 g 68.1%
Protein 10 g 20%
 
Vitamins
Vitamin A 4003.1 IU 80.1%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 1 mcg 16.3%
Vitamin C 3.6 mg 6%
Vitamin D 72.6 mcg 18.2%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 436.5 mg 43.7%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 236.1 mg 6.7%
Phosphorus (P) 360.9 mg 36.1%
Selenium (Se) 22 mcg 31.5%
Zinc (Zn) 0.9 mg 6.1%