Museli
✓
Cup421 g

Calories in 1 Cup (421 g)
856.1 calories, 96.3 from fat
 
Carbs
135.5 g
 
Proteins
29.6 g
 
Fat
10.7 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Museli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Copper (stimulates the brain) and Iron (a vital element for muscle health).
  • Museli contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
45%
Carbs
84%
Fiber
17%
Fat
54%
Saturated Fat
7%
Cholesterol
2%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
285 min
114 min
214 min
342 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Museli

Serving Size: Cup (421g)

* Amount Per Serving
Calories 856.1 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 10.8 g 54%
Cholesterol 20 mg 6.7%
Sodium 46.9 mg 2%
Total Carbohydrate 135.5 g 45.2%
Dietary Fiber 21 g 83.9%
Sugars (Added) 8.4 g 28.1%
Protein 29.6 g 59.2%
 
Vitamins
Vitamin A 555.6 IU 11.1%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.2 mg 0.7%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 106.5 mg 10.7%
Copper (Cu) 1 mg 49%
Iron (Fe) 7.7 mg 43%
Magnesium (Mg) 289 mg 72.3%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 920.4 mg 26.3%
Phosphorus (P) 924.1 mg 92.4%
Selenium (Se) 57.3 mcg 81.9%
Zinc (Zn) 7.6 mg 50.9%