Nonfat Yogurt, Plain, Crowley, 32 oz
✓
Cup259 g

Calories in 1 cup (259 g)
139.9 calories, 25.2 from fat
 
Carbs
21 g
 
Proteins
14 g
 
Fat
2.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Nonfat Yogurt, Plain, Crowley, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Vitamin D (fights infections including cold and the flu) and Calcium (helps you build strong bones).
  • Nonfat Yogurt, Plain, Crowley, 32 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(28.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
10%
Fiber
5%
Fat
9%
Saturated Fat
2%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Nonfat Yogurt, Plain, Crowley, 32 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Nonfat Yogurt, Plain, Crowley, 32 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nonfat Yogurt, Plain, Crowley, 32 oz

Serving Size: cup (259g)

* Amount Per Serving
Calories 139.9 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.6%
Saturated Fat 1.8 g 9.1%
Cholesterol 5 mg 2%
Sodium 219.8 mg 9%
Total Carbohydrate 21 g 7%
Dietary Fiber 2.3 g 10.3%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 856 IU 17.1%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 1 mcg 17.1%
Vitamin C 4.1 mg 6.8%
Vitamin D 159.8 mcg 39.9%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 310.8 mg 31.1%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 650.3 mg 18.3%
Phosphorus (P) 228.2 mg 22.8%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 1.2 mg 8.3%