Nonfat Yogurt, Vanilla, Weight Watchers, 32 Oz
✓
Cup225 g

Calories in 1 Cup (225 g)
120 calories, 22.5 from fat
 
Carbs
21 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nonfat Yogurt, Vanilla, Weight Watchers, 32 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin D (helps build strong bones) and Calcium (helps you keep slim and trim).
  • Nonfat Yogurt, Vanilla, Weight Watchers, 32 Oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(28.8 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
12%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Nonfat Yogurt, Vanilla, Weight Watchers, 32 Oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Nonfat Yogurt, Vanilla, Weight Watchers, 32 Oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nonfat Yogurt, Vanilla, Weight Watchers, 32 Oz

Serving Size: Cup (225g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 7.9%
Cholesterol 5 mg 2%
Sodium 160 mg 7%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 750.4 IU 15%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 2.4 mg 4%
Vitamin D 160 mcg 40%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 270 mg 27%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 310 mg 9%
Phosphorus (P) 200 mg 20%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.1 mg 7.2%