Tershere me fruta pylli
✓
Tas472 g

Calories in 1 Tas (472 g)
427.2 calories, 190.8 from fat
 
Carbs
57 g
 
Proteins
21 g
 
Fat
21.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tershere me fruta pylli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Tershere me fruta pylli contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(21.6 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
19%
Carbs
40%
Fiber
33%
Fat
8%
Saturated Fat
4%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
142 min
57 min
107 min
171 min

VITAMINS

(% of daily value based on 2000 calories per day)
Tershere me fruta pylli Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Tershere me fruta pylli Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tershere me fruta pylli

Serving Size: Tas (472g)

* Amount Per Serving
Calories 427.2 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 1.6 g 8%
Cholesterol 10.7 mg 3.6%
Sodium 173.2 mg 7.2%
Total Carbohydrate 57 g 19%
Dietary Fiber 9.9 g 39.5%
Sugars (Added) 0 g 0%
Protein 21 g 41.9%
 
Vitamins
Vitamin A 685.9 IU 13.7%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 2 mcg 33.1%
Vitamin C 48 mg 80.1%
Vitamin D 66.1 mcg 16.5%
Vitamin E 6 mg 19.8%
Vitamin K 19.1 mcg 23.9%
 
Minerals
Calcium (Ca) 266.7 mg 26.7%
Copper (Cu) 0.6 mg 30.3%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 133.6 mg 33.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 677.7 mg 19.4%
Phosphorus (P) 398.4 mg 39.8%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 3 mg 19.9%