How many calories in Yogurt Fat-Free?

143 calories per container (227 g.) Yogurt Fat-Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Yogurt Fat-Free?

16 g. of carbs (5.3%DV) per container (227 g.)

How much protein in Yogurt Fat-Free?

11.9 g. of protein (23.8%DV) per container (227 g.)

How much fiber in Yogurt Fat-Free?

0 g. of fiber (0%DV) per container (227 g.)

How much saturated fat in Yogurt Fat-Free?

g. of saturated fat (%DV) per container (227 g.)

How much fat in Yogurt Fat-Free?

3.5 g. fat (5.4%DV) per container (227 g.)

How much sodium in Yogurt Fat-Free?

158.9 g. sodium (6.6%DV) per container (227 g.)

Yogurt Fat-Free Nutrition Information

Yogurt Fat-Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (22.3%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process). Yogurt Fat-Free contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Yogurt Fat-Free?

15.9 grams of sugar (53%DV) per container (227 g.)

How much sugar in Yogurt Fat-Free?

15.9 grams of sugar (53%DV) per container (227 g.)

Yogurt Fat-Free

Calories in 1 container (227 g)

143 calories, 31.5 from fat

Carbs

16 g

Proteins

11.9 g

Fat

3.5 g

Sat. Fat

2.3 g

KEY FACTS

(learn about health benefits or risks)

Yogurt Fat-Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (22.3%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
Yogurt Fat-Free contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(22.3 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

5% Carbs

0% Fiber

5% Fat

11%

Saturated Fat

5% Cholesterol

7% Sodium

53%

Added Sugar

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48 min

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57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		143 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5.4%
	Saturated Fat	2.3 g	11.4%
Cholesterol		13.6 mg	4.5%
Sodium		158.9 mg	6.6%
Total Carbohydrate		16 g	5.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	15.9 g	53%
Protein		11.9 g	23.8%

Vitamins
	Vitamin A	115.8 IU	2.3%
	Vitamin B6	0.1 mg	5.6%
	Vitamin B12	1.3 mcg	21.2%
	Vitamin C	1.8 mg	3%
	Vitamin D	2.3 mcg	0.6%
	Vitamin E	0.1 mg	0.2%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	415.4 mg	41.5%
	Copper (Cu)	0 mg	1.5%
	Iron (Fe)	0.2 mg	1%
	Magnesium (Mg)	38.6 mg	9.6%
	Manganese (Mn)	0 mg	0.5%
	Potassium (K)	531.2 mg	15.2%
	Phosphorus (P)	326.9 mg	32.7%
	Selenium (Se)	7.5 mcg	10.7%
	Zinc (Zn)	2 mg	13.5%

Yogurt Fat-Free

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts