Yogurt, Icelandic Style Skyr, Non-Fat, Strained, Vanilla, Siggis, 24 oz
✓
Cup227 g

Calories in 1 cup (227 g)
150 calories, 18 from fat
 
Carbs
17 g
 
Proteins
21 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Icelandic Style Skyr, Non-Fat, Strained, Vanilla, Siggis, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (lowers the risk of heart failure).
  • Yogurt, Icelandic Style Skyr, Non-Fat, Strained, Vanilla, Siggis, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(20.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
6%
Carbs
28%
Fiber
3%
Fat
6%
Saturated Fat
3%
Cholesterol
4%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

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50 min
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60 min

VITAMINS

(% of daily value based on 2000 calories per day)
Yogurt, Icelandic Style Skyr, Non-Fat, Strained, Vanilla, Siggis, 24 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Yogurt, Icelandic Style Skyr, Non-Fat, Strained, Vanilla, Siggis, 24 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Icelandic Style Skyr, Non-Fat, Strained, Vanilla, Siggis, 24 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 10 mg 3%
Sodium 90 mg 4%
Total Carbohydrate 17 g 6%
Dietary Fiber 7 g 28%
Sugars (Added) 13.6 g 45.4%
Protein 21 g 42%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 100.1 mcg 25%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 272.4 mg 27.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 350 mg 10%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.1 mg 7.3%