Yogurt, Lowfat, Naturally Plain, Tillamook, 32 oz
✓
Oz227 g

Calories in 1 oz (227 g)
170 calories, 27 from fat
 
Carbs
22 g
 
Proteins
12 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Lowfat, Naturally Plain, Tillamook, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin D (helps increase muscle strength) and Calcium (helps you keep slim and trim).
  • Yogurt, Lowfat, Naturally Plain, Tillamook, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(19.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
28%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
8%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)
Yogurt, Lowfat, Naturally Plain, Tillamook, 32 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Yogurt, Lowfat, Naturally Plain, Tillamook, 32 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Lowfat, Naturally Plain, Tillamook, 32 oz

Serving Size: oz (227g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 180 mg 8%
Total Carbohydrate 22 g 7%
Dietary Fiber 7 g 28%
Sugars (Added) 15.9 g 53%
Protein 12 g 24%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 141.9 mcg 35.5%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 272.4 mg 27.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 681 mg 19.9%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.1 mg 7.3%