Yogurt, Organic Greek, Whole Milk, Plain, Kalona Supernatural, 16 oz
✓
Cup110 g

Calories in 1 cup (110 g)
160 calories, 108 from fat
 
Carbs
3 g
 
Proteins
9 g
 
Fat
12 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Organic Greek, Whole Milk, Plain, Kalona Supernatural, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Yogurt, Organic Greek, Whole Milk, Plain, Kalona Supernatural, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
4%
Fiber
19%
Fat
39%
Saturated Fat
9%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Organic Greek, Whole Milk, Plain, Kalona Supernatural, 16 oz

Serving Size: cup (110g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 7.8 g 39%
Cholesterol 30 mg 9%
Sodium 40 mg 2%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.7 g 3.7%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 1.3 mg 2.2%
Vitamin D 154 mcg 38.5%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 211.5 mg 21.2%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 5 mg 27.5%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 506 mg 14.3%
Phosphorus (P) 174.9 mg 17.5%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 0.4 mg 2.9%