Yogurt Ser

✓

Cup

180 g

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• Yogurt Ser has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (35.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
• Yogurt Ser contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (10% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.5 cal/g)

High Density (35.1 %/cal)

Low Density (0.1 %/g)

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19% Protein

4% Carbs

0% Fiber

2% Fat

4%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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