Yogurt Smoothie, Pecan and Cereal, Lala, 8.1 oz
✓
Bottle230 g

Calories in 1 bottle (230 g)
200.3 calories, 40.5 from fat
 
Carbs
36.1 g
 
Proteins
7 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Smoothie, Pecan and Cereal, Lala, 8.1 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Calcium (helps prevent cancer).
  • Yogurt Smoothie, Pecan and Cereal, Lala, 8.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
8%
Fiber
7%
Fat
15%
Saturated Fat
5%
Cholesterol
4%
Sodium
92%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Smoothie, Pecan and Cereal, Lala, 8.1 oz

Serving Size: bottle (230g)

* Amount Per Serving
Calories 200.3 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 90.1 mg 4%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 2 g 8.1%
Sugars (Added) 27.6 g 92%
Protein 7 g 14%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 1.2 mg 2%
Vitamin D 16.2 mcg 4%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 253 mg 25.3%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 330.5 mg 9%
Phosphorus (P) 202.9 mg 20.3%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 0.8 mg 5.2%