Bologna, Beef and Pork, Low Fat
✓
Cup Pieces138 g
✓
Cubic Inch14 g
✓
Slice, Medium28 g
✓
Slice, Thick43 g
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Slice, Thin14 g

Calories in 1 slice; thick (43 g)
98.9 calories, 74.7 from fat
 
Carbs
1.1 g
 
Proteins
4.9 g
 
Fat
8.3 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bologna, Beef and Pork, Low Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Zinc (very important in dealing with prostate disorders).
  • Bologna, Beef and Pork, Low Fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(8.4 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
13%
Fat
16%
Saturated Fat
6%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bologna, Beef and Pork, Low Fat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bologna, Beef and Pork, Low Fat

Serving Size: slice; thick (43g)

* Amount Per Serving
Calories 98.9 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 3.1 g 15.7%
Cholesterol 16.8 mg 5.6%
Sodium 476.4 mg 19.9%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0 mg 0%
Vitamin D 8.2 mcg 2%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 4.7 mg 0.5%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.1 mg 1.9%
Phosphorus (P) 77.8 mg 7.8%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.6 mg 4.3%