How many calories in Bologna, Turkey?

948.9 calories per package (454 g.) Bologna, Turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Bologna, Turkey?

21.2 g. of carbs (7.1%DV) per package (454 g.)

How much protein in Bologna, Turkey?

51.8 g. of protein (103.7%DV) per package (454 g.)

How much fiber in Bologna, Turkey?

2.3 g. of fiber (9.1%DV) per package (454 g.)

How much saturated fat in Bologna, Turkey?

g. of saturated fat (%DV) per package (454 g.)

How much fat in Bologna, Turkey?

72.9 g. fat (112.1%DV) per package (454 g.)

How much sodium in Bologna, Turkey?

4862.3 g. sodium (202.6%DV) per package (454 g.)

Bologna, Turkey Nutrition Information

Bologna, Turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion). Bologna, Turkey contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Is there sugar in Bologna, Turkey?

13.6 grams of sugar (45.4%DV) per package (454 g.)

How much sugar in Bologna, Turkey?

13.6 grams of sugar (45.4%DV) per package (454 g.)

Bologna, Turkey

Calories in 1 package (454 g)

948.9 calories, 656.1 from fat

Carbs

21.2 g

Proteins

51.8 g

Fat

72.9 g

Sat. Fat

19.8 g

KEY FACTS

(learn about health benefits or risks)

Bologna, Turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
Bologna, Turkey contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.1 cal/g)

High
Density

(12.8 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

104% Protein

7% Carbs

9% Fiber

112% Fat

99%

Saturated Fat

114% Cholesterol

203% Sodium

45%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

316 min

127 min

237 min

380 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		948.9 cal
Calories from Fat		656.1 cal
			% Daily Value
Total Fat		72.9 g	112.1%
	Saturated Fat	19.8 g	98.9%
Cholesterol		340.5 mg	113.5%
Sodium		4862.3 mg	202.6%
Total Carbohydrate		21.2 g	7.1%
	Dietary Fiber	2.3 g	9.1%
	Sugars (Added)	13.6 g	45.4%
Protein		51.8 g	103.7%

Vitamins
	Vitamin A	145.3 IU	2.9%
	Vitamin B6	1.1 mg	55.2%
	Vitamin B12	1 mcg	17.4%
	Vitamin C	60.4 mg	100.6%
	Vitamin D	118 mcg	29.5%
	Vitamin E	2 mg	6.8%
	Vitamin K	1.4 mcg	1.7%

Minerals
	Calcium (Ca)	558.4 mg	55.8%
	Copper (Cu)	0.3 mg	16.3%
	Iron (Fe)	13.6 mg	75.7%
	Magnesium (Mg)	72.6 mg	18.2%
	Manganese (Mn)	0.2 mg	11.6%
	Potassium (K)	612.9 mg	17.5%
	Phosphorus (P)	517.6 mg	51.8%
	Selenium (Se)	69.9 mcg	99.9%
	Zinc (Zn)	5.9 mg	39.3%

Bologna, Turkey

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts