Ham and Cheese
✓
Sandwich160 g

Calories in 1 Sandwich (160 g)
213.1 calories, 111.6 from fat
 
Carbs
8.1 g
 
Proteins
17.2 g
 
Fat
12.4 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ham and Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood) and Vitamin C (helps prevent cardiovascular diseases).
  • Ham and Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
3%
Carbs
8%
Fiber
19%
Fat
32%
Saturated Fat
17%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham and Cheese

Serving Size: Sandwich (160g)

* Amount Per Serving
Calories 213.1 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19%
Saturated Fat 6.5 g 32.3%
Cholesterol 51.2 mg 17.1%
Sodium 888.8 mg 37%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.5%
 
Vitamins
Vitamin A 261.6 IU 5.2%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 9.7 mg 16.2%
Vitamin D 21.8 mcg 5.5%
Vitamin E 0.1 mg 0.4%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 235.5 mg 23.5%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0.4 mg 18.6%
Potassium (K) 338.5 mg 9.7%
Phosphorus (P) 245.1 mg 24.5%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 1.8 mg 11.9%