How many calories in H&C Sammitch?

373.9 calories per Serving (158 g.) H&C Sammitch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in H&C Sammitch?

23 g. of carbs (7.7%DV) per Serving (158 g.)

How much protein in H&C Sammitch?

31.2 g. of protein (62.3%DV) per Serving (158 g.)

How much fiber in H&C Sammitch?

5 g. of fiber (20%DV) per Serving (158 g.)

How much saturated fat in H&C Sammitch?

g. of saturated fat (%DV) per Serving (158 g.)

How much fat in H&C Sammitch?

18.3 g. fat (28.1%DV) per Serving (158 g.)

How much sodium in H&C Sammitch?

929.1 g. sodium (38.7%DV) per Serving (158 g.)

H&C Sammitch Nutrition Information

H&C Sammitch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Zinc (keeps brain function strong). H&C Sammitch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (39% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Is there sugar in H&C Sammitch?

0 grams of sugar (0%DV) per Serving (158 g.)

How much sugar in H&C Sammitch?

0 grams of sugar (0%DV) per Serving (158 g.)

H&C Sammitch

✓

Serving

158 g

Calories in 1 Serving (158 g)

373.9 calories, 164.7 from fat

Carbs

23 g

Proteins

31.2 g

Fat

18.3 g

Sat. Fat

10.2 g

KEY FACTS

(learn about health benefits or risks)

H&C Sammitch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Zinc (keeps brain function strong).
H&C Sammitch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (39% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(11 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

62% Protein

8% Carbs

20% Fiber

28% Fat

51%

Saturated Fat

25% Cholesterol

39% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

125 min

50 min

93 min

150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

* Amount Per Serving
Calories		373.9 cal
Calories from Fat		164.7 cal
			% Daily Value
Total Fat		18.3 g	28.1%
	Saturated Fat	10.2 g	50.9%
Cholesterol		75.6 mg	25.2%
Sodium		929.1 mg	38.7%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	5 g	20%
	Sugars (Added)	0 g	0%
Protein		31.2 g	62.3%

Vitamins
	Vitamin A	407.3 IU	8.1%
	Vitamin B6	0.2 mg	10%
	Vitamin B12	1.5 mcg	24.4%
	Vitamin C	0 mg	0%
	Vitamin D	0.8 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	5.2 mcg	6.5%

Minerals
	Calcium (Ca)	60 mg	6%
	Copper (Cu)	0.1 mg	3.7%
	Iron (Fe)	1.9 mg	10.6%
	Magnesium (Mg)	37.9 mg	9.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	175.9 mg	5%
	Phosphorus (P)	494.3 mg	49.4%
	Selenium (Se)	24.6 mcg	35.1%
	Zinc (Zn)	2.6 mg	17.2%

H&C Sammitch

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Phosphorus

NUTRITION LABEL

Nutrition Facts