Longo's Smoked Ham Steak
✓
Grams112 g

Calories in 1 grams (112 g)
199.4 calories, 90 from fat
 
Carbs
4 g
 
Proteins
15.9 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Smoked Ham Steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Longo's Smoked Ham Steak contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
1%
Carbs
6%
Fiber
15%
Fat
16%
Saturated Fat
21%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Smoked Ham Steak

Serving Size: grams (112g)

* Amount Per Serving
Calories 199.4 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 14.8%
Saturated Fat 4 g 16.4%
Cholesterol 39.9 mg 21.3%
Sodium 1355.6 mg 53.3%
Total Carbohydrate 4 g 1.4%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 0 g 0%
Protein 15.9 g 37.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 4.5 mg 7.5%
Vitamin D 32.5 mcg 8.1%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 26.9 mg 2.7%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 4%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0.6 mg 31.2%
Potassium (K) 321.4 mg 9.2%
Phosphorus (P) 171.4 mg 17.1%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 1.5 mg 10.1%