Pate, Chicken, Canned
✓
Tbsp13 g
✓
Oz28 g

Calories in 1 oz (28 g)
56.3 calories, 33.3 from fat
 
Carbs
1.8 g
 
Proteins
3.8 g
 
Fat
3.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pate, Chicken, Canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (35.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Zinc (improves the senses of taste and smell) and Vitamin B6 (reduces the risk of heart attack).
  • Pate, Chicken, Canned contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(35.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
0%
Fiber
6%
Fat
6%
Saturated Fat
37%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pate, Chicken, Canned

Serving Size: oz (28g)

* Amount Per Serving
Calories 56.3 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.6%
Saturated Fat 1.1 g 5.6%
Cholesterol 109.5 mg 36.5%
Sodium 108.1 mg 4.5%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 202.7 IU 4.1%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 2.3 mcg 37.7%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.8 mg 0.3%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 26.6 mg 0.8%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.6 mg 4%