Pate De Foie Gras, Goose Liver, Canned
✓
Tbsp13 g
✓
Oz28 g

Calories in 1 oz (28 g)
129.4 calories, 110.7 from fat
 
Carbs
1.3 g
 
Proteins
3.2 g
 
Fat
12.3 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pate De Foie Gras, Goose Liver, Canned has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pate De Foie Gras, Goose Liver, Canned contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (72% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(16.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
0%
Fiber
19%
Fat
20%
Saturated Fat
14%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pate De Foie Gras, Goose Liver, Canned

Serving Size: oz (28g)

* Amount Per Serving
Calories 129.4 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 4 g 20.2%
Cholesterol 42 mg 14%
Sodium 195.2 mg 8.1%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 933.2 IU 18.7%
Vitamin B6 0 mg 0.8%
Vitamin B12 2.6 mcg 43.9%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 38.6 mg 1.1%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 0.3 mg 1.7%