Salami, Beef and Pork, Cooked
✓
Slice Round12 g

Calories in 1 slice round (12 g)
40.3 calories, 27.9 from fat
 
Carbs
0.3 g
 
Proteins
2.6 g
 
Fat
3.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Salami, Beef and Pork, Cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Vitamin D (fights infections including cold and the flu).
  • Salami, Beef and Pork, Cooked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.4 cal/g)
Nutrition Density
High
Density
(14.1 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
0%
Fiber
5%
Fat
6%
Saturated Fat
4%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Salami, Beef and Pork, Cooked Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salami, Beef and Pork, Cooked

Serving Size: slice round (12g)

* Amount Per Serving
Calories 40.3 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 1.1 g 5.6%
Cholesterol 10.7 mg 3.6%
Sodium 208.8 mg 8.7%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.1 g 0.4%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 1.8 mg 0.2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 37.9 mg 1.1%
Phosphorus (P) 22.9 mg 2.3%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.4 mg 2.3%