Al Fresco Country Style Chicken Sausage, 8 oz
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Patty35 g
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Breakfast Size Link20 g
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Bun-size Or Griller Link75 g
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Cocktail Or Miniature Link10 g
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Slice15 g
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Piece75 g
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Cup, NFS138 g
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Oz, Cooked28 g
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Cubic Inch18 g

Calories in 1 cup, NFS (138 g)
216 calories, 19.8 from fat
 
Carbs
4.3 g
 
Proteins
25.9 g
 
Fat
2.2 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Al Fresco Country Style Chicken Sausage, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Al Fresco Country Style Chicken Sausage, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
1%
Carbs
0%
Fiber
3%
Fat
22%
Saturated Fat
36%
Cholesterol
31%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Al Fresco Country Style Chicken Sausage, 8 oz

Serving Size: cup, NFS (138g)

* Amount Per Serving
Calories 216 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.3%
Saturated Fat 4.3 g 21.6%
Cholesterol 108 mg 36%
Sodium 734.3 mg 30.6%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 4.1 g 13.8%
Protein 25.9 g 51.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 1 mcg 17.3%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 316 mg 9%
Phosphorus (P) 213.9 mg 21.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.1 mg 27.4%