Bar-S Thick Bologna, 12 oz
✓
Cubic Inch14 g
✓
Thin Slice14 g
✓
Medium Slice (1 Oz)28 g
✓
Slice, NFS28 g
✓
Thick Slice43 g

Calories in 1 thick slice (43 g)
138.5 calories, 103.5 from fat
 
Carbs
3.1 g
 
Proteins
3.8 g
 
Fat
11.5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bar-S Thick Bologna, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Bar-S Thick Bologna, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
0%
Fiber
18%
Fat
19%
Saturated Fat
15%
Cholesterol
20%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar-S Thick Bologna, 12 oz

Serving Size: thick slice (43g)

* Amount Per Serving
Calories 138.5 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.8%
Saturated Fat 3.8 g 19.2%
Cholesterol 46.2 mg 15.4%
Sodium 477.2 mg 19.9%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 2.9%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 3.9 IU 0.1%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 5.7 mg 9.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.1 mg 1.7%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 0.6 mg 3.7%