Bratwurst, , Fletcher's, 16 oz
✓
Link110 g

Calories in 1 link (110 g)
320 calories, 252 from fat
 
Carbs
1 g
 
Proteins
16 g
 
Fat
28 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Bratwurst, , Fletcher's, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Potassium (it plays an important role for normal muscle contraction).
  • Bratwurst, , Fletcher's, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
43%
Fat
60%
Saturated Fat
23%
Cholesterol
47%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bratwurst, , Fletcher's, 16 oz

Serving Size: link (110g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 12 g 60%
Cholesterol 70 mg 23%
Sodium 1 mg 47%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 3.3 g 11%
Protein 16 g 32%
 
Vitamins
Vitamin A 111.1 IU 2.2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 23.6 mg 39.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.3 mg 11.4%
Phosphorus (P) 194.7 mg 19.5%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 1.3 mg 8.9%