Cajun fettuccine
✓
Bowl178 g

Calories in 1 Bowl (178 g)
525.6 calories, 317.7 from fat
 
Carbs
37 g
 
Proteins
27.3 g
 
Fat
35.3 g
 
Sat. Fat
15.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cajun fettuccine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Zinc (improves the senses of taste and smell) and Iron (plays a key role in providing strength to the immune system).
  • Cajun fettuccine contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
12%
Carbs
8%
Fiber
54%
Fat
78%
Saturated Fat
29%
Cholesterol
41%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cajun fettuccine

Serving Size: Bowl (178g)

* Amount Per Serving
Calories 525.6 cal
Calories from Fat 317.7 cal
% Daily Value
Total Fat 35.3 g 54.3%
Saturated Fat 15.6 g 77.8%
Cholesterol 86 mg 28.7%
Sodium 971 mg 40.5%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.8 g 5.9%
Protein 27.3 g 54.5%
 
Vitamins
Vitamin A 597.3 IU 11.9%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 2.6 mg 4.4%
Vitamin D 8.8 mcg 2.2%
Vitamin E 0.5 mg 1.8%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 239.5 mg 24%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 34.2 mg 8.5%
Manganese (Mn) 0 mg 1%
Potassium (K) 372.4 mg 10.6%
Phosphorus (P) 318.9 mg 31.9%
Selenium (Se) 22.9 mcg 32.8%
Zinc (Zn) 2.8 mg 18.8%