Cajun fettuccine
✓
Bowl178 g

Calories in 1 Bowl (178 g)
525.6 calories, 317.7 from fat
 
Carbs
37 g
 
Proteins
27.3 g
 
Fat
35.3 g
 
Sat. Fat
15.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cajun fettuccine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
  • Cajun fettuccine contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
12%
Carbs
8%
Fiber
54%
Fat
78%
Saturated Fat
29%
Cholesterol
41%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cajun fettuccine

Serving Size: Bowl (178g)

* Amount Per Serving
Calories 525.6 cal
Calories from Fat 317.7 cal
% Daily Value
Total Fat 35.3 g 54.3%
Saturated Fat 15.6 g 77.8%
Cholesterol 86 mg 28.7%
Sodium 971 mg 40.5%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.8 g 5.9%
Protein 27.3 g 54.5%
 
Vitamins
Vitamin A 597.3 IU 11.9%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 2.6 mg 4.4%
Vitamin D 8.8 mcg 2.2%
Vitamin E 0.5 mg 1.8%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 239.5 mg 24%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 34.2 mg 8.5%
Manganese (Mn) 0 mg 1%
Potassium (K) 372.4 mg 10.6%
Phosphorus (P) 318.9 mg 31.9%
Selenium (Se) 22.9 mcg 32.8%
Zinc (Zn) 2.8 mg 18.8%