Chorizo, Argentino, El Latino, 3 lb
✓
Oz113 g

Calories in 1 oz (113 g)
219.2 calories, 138.6 from fat
 
Carbs
4 g
 
Proteins
15.9 g
 
Fat
15.4 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chorizo, Argentino, El Latino, 3 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Chorizo, Argentino, El Latino, 3 lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
2%
Fiber
23%
Fat
26%
Saturated Fat
35%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chorizo, Argentino, El Latino, 3 lb

Serving Size: oz (113g)

* Amount Per Serving
Calories 219.2 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 22.9%
Saturated Fat 5.2 g 25.9%
Cholesterol 102.6 mg 34.9%
Sodium 747.3 mg 30.9%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.8 mg 7.4%
Phosphorus (P) 175.2 mg 17.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.4 mg 22.4%