Field Cracker Bologna, 12 oz

Thin Slice14 g
Medium Slice (4-1/2\" Dia X 1/8\" Thick)28 g
Slice, NFS28 g
Thick Slice43 g
Cup, Pieces138 g
Cubic Inch14 g


Calories in 1 cup, pieces (138 g)
444.6 calories, 355.5 from fat
 
Carbs
4.9 g
 
Proteins
17.3 g
 
Fat
39.5 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Field Cracker Bologna, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Field Cracker Bologna, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.2 cal/g)
Nutrition Density
High
Density
(7.7 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
2%
Carbs
0%
Fiber
61%
Fat
62%
Saturated Fat
25%
Cholesterol
49%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
148 min
59 min
111 min
178 min

VITAMINS

(% of daily value based on 2000 calories per day)
Field Cracker Bologna, 12 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Field Cracker Bologna, 12 oz

Serving Size: cup, pieces (138g)

* Amount Per Serving
Calories 444.6 cal
Calories from Fat 355.5 cal
% Daily Value
Total Fat 39.5 g 60.8%
Saturated Fat 12.4 g 61.8%
Cholesterol 74.1 mg 24.7%
Sodium 1185.7 mg 49.4%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 5.5 g 18.4%
Protein 17.3 g 34.6%
 
Vitamins
Vitamin A 26.2 IU 0.5%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 1.6 mcg 27.4%
Vitamin C 21 mg 35%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 484.4 mg 13.8%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 2.7 mg 17.8%