Field Cracker Bologna, 12 oz

✓
Thin Slice14 g
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Medium Slice (4-1/2\" Dia X 1/8\" Thick)28 g
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Slice, NFS28 g
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Thick Slice43 g
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Cup, Pieces138 g
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Cubic Inch14 g


Calories in 1 cup, pieces (138 g)
444.6 calories, 355.5 from fat
 
Carbs
4.9 g
 
Proteins
17.3 g
 
Fat
39.5 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Field Cracker Bologna, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Potassium (helps prevent muscle cramps).
  • Field Cracker Bologna, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
2%
Carbs
0%
Fiber
61%
Fat
62%
Saturated Fat
25%
Cholesterol
49%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Field Cracker Bologna, 12 oz

Serving Size: cup, pieces (138g)

* Amount Per Serving
Calories 444.6 cal
Calories from Fat 355.5 cal
% Daily Value
Total Fat 39.5 g 60.8%
Saturated Fat 12.4 g 61.8%
Cholesterol 74.1 mg 24.7%
Sodium 1185.7 mg 49.4%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 5.5 g 18.4%
Protein 17.3 g 34.6%
 
Vitamins
Vitamin A 26.2 IU 0.5%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 1.6 mcg 27.4%
Vitamin C 21 mg 35%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 484.4 mg 13.8%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 2.7 mg 17.8%