Frankfurter or hot dog, reduced fat or light

Frankfurter57 g
Cocktail/miniature Frank10 g
Bun Length/jumbo Frank57 g
Footlong Frank88 g
Cup, Sliced151 g


Calories in 1 cup, sliced (151 g)
365.4 calories, 279 from fat
 
Carbs
2.5 g
 
Proteins
19.1 g
 
Fat
31 g
 
Sat. Fat
12.9 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog, reduced fat or light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • Frankfurter or hot dog, reduced fat or light contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(8.3 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
1%
Carbs
0%
Fiber
48%
Fat
64%
Saturated Fat
21%
Cholesterol
69%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Frankfurter or hot dog, reduced fat or light Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog, reduced fat or light

Serving Size: cup, sliced (151g)

* Amount Per Serving
Calories 365.4 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 12.9 g 64.4%
Cholesterol 63.4 mg 21.1%
Sodium 1644.4 mg 68.5%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 1.9 mcg 31.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 12.1 mg 1.5%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 16.6 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.8 mg 5.6%
Phosphorus (P) 288.4 mg 28.8%
Selenium (Se) 22 mcg 31.5%
Zinc (Zn) 3.1 mg 20.7%