Frankfurters, Beef, Cocktail, Boar's Head, 12 oz
✓
Franks55 g

Calories in 1 franks (55 g)
170 calories, 135 from fat
 
Carbs
1.2 g
 
Proteins
8 g
 
Fat
15 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurters, Beef, Cocktail, Boar's Head, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack) and Iron (a vital element for muscle health).
  • Frankfurters, Beef, Cocktail, Boar's Head, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
High
Density
(9.9 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
23%
Fat
31%
Saturated Fat
10%
Cholesterol
18%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Frankfurters, Beef, Cocktail, Boar's Head, 12 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurters, Beef, Cocktail, Boar's Head, 12 oz

Serving Size: franks (55g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 6.2 g 31%
Cholesterol 30 mg 10%
Sodium 430 mg 18%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 1 mcg 16.4%
Vitamin C 1.5 mg 2.4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.1 mg 4.9%
Phosphorus (P) 127.6 mg 12.8%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 1.3 mg 8.4%