Frosty Morn Bologna, 48 oz

Thin Slice14 g
Medium Slice (4-1/2\" Dia X 1/8\" Thick)28 g
Slice, NFS28 g
Thick Slice43 g
Cup, Pieces138 g
Cubic Inch14 g


Calories in 1 cup, pieces (138 g)
412.6 calories, 324.9 from fat
 
Carbs
5.9 g
 
Proteins
15.1 g
 
Fat
36.1 g
 
Sat. Fat
14.5 g

KEY FACTS

(learn about health benefits or risks)
  • Frosty Morn Bologna, 48 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Frosty Morn Bologna, 48 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(8.3 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
0%
Fiber
56%
Fat
72%
Saturated Fat
26%
Cholesterol
62%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
138 min
55 min
103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)
Frosty Morn Bologna, 48 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosty Morn Bologna, 48 oz

Serving Size: cup, pieces (138g)

* Amount Per Serving
Calories 412.6 cal
Calories from Fat 324.9 cal
% Daily Value
Total Fat 36.1 g 55.5%
Saturated Fat 14.5 g 72.4%
Cholesterol 78.7 mg 26.2%
Sodium 1490.4 mg 62.1%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.2%
Protein 15.1 g 30.1%
 
Vitamins
Vitamin A 26.2 IU 0.5%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 1.6 mcg 27.4%
Vitamin C 21 mg 35%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 484.4 mg 13.8%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 2.7 mg 17.8%