GoPicnic Salami & Cheese Ready-to-Eat Meal, 3.5 oz, (Pack of 6)
✓
Slice (4\" Dia X 1/8\" Thick) (10 Per 8 Oz Package)23 g
✓
Thin Slice14 g
✓
Slice, NFS23 g
✓
Cup147 g

Calories in 1 cup (147 g)
539.8 calories, 270 from fat
 
Carbs
52.5 g
 
Proteins
15 g
 
Fat
30 g
 
Sat. Fat
13.5 g

KEY FACTS

(learn about health benefits or risks)
  • GoPicnic Salami & Cheese Ready-to-Eat Meal, 3.5 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Zinc (improves the senses of taste and smell).
  • GoPicnic Salami & Cheese Ready-to-Eat Meal, 3.5 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(8.4 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
18%
Carbs
12%
Fiber
46%
Fat
68%
Saturated Fat
15%
Cholesterol
48%
Sodium
88%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)
GoPicnic Salami & Cheese Ready-to-Eat Meal, 3.5 oz, (Pack of 6) Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GoPicnic Salami & Cheese Ready-to-Eat Meal, 3.5 oz, (Pack of 6)

Serving Size: cup (147g)

* Amount Per Serving
Calories 539.8 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.1%
Saturated Fat 13.5 g 67.5%
Cholesterol 45 mg 15%
Sodium 1139.5 mg 47.5%
Total Carbohydrate 52.5 g 17.5%
Dietary Fiber 3 g 12%
Sugars (Added) 26.5 g 88.2%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 4.5 mcg 75%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.4 mg 7.9%
Phosphorus (P) 301.4 mg 30.1%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 2.6 mg 17.3%