How many calories in Head cheese?

44 calories per medium slice (4" x 4" x 3/32") (1 oz) (28 g.) Head cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Head cheese?

0 g. of carbs (0%DV) per medium slice (4" x 4" x 3/32") (1 oz) (28 g.)

How much protein in Head cheese?

3.9 g. of protein (7.7%DV) per medium slice (4" x 4" x 3/32") (1 oz) (28 g.)

How much fiber in Head cheese?

0 g. of fiber (0%DV) per medium slice (4" x 4" x 3/32") (1 oz) (28 g.)

How much saturated fat in Head cheese?

g. of saturated fat (%DV) per medium slice (4" x 4" x 3/32") (1 oz) (28 g.)

How much fat in Head cheese?

3.1 g. fat (4.7%DV) per medium slice (4" x 4" x 3/32") (1 oz) (28 g.)

How much sodium in Head cheese?

232.4 g. sodium (9.7%DV) per medium slice (4" x 4" x 3/32") (1 oz) (28 g.)

Head cheese Nutrition Information

Head cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease). Head cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Head cheese?

0 grams of sugar (0%DV) per medium slice (4" x 4" x 3/32") (1 oz) (28 g.)

How much sugar in Head cheese?

0 grams of sugar (0%DV) per medium slice (4" x 4" x 3/32") (1 oz) (28 g.)

Head cheese

✓

Medium Slice (4\" X 4\" X 3/32\") (1 Oz)

Calories in 1 medium slice (4\" x 4\" x 3/32\") (1 oz) (28 g)

44 calories, 27.9 from fat

Carbs

0 g

Proteins

3.9 g

Fat

3.1 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Head cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease).
Head cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(8.1 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

0% Carbs

0% Fiber

5% Fat

Saturated Fat

6% Cholesterol

10% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

15 min

6 min

11 min

18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		44 cal
Calories from Fat		27.9 cal
			% Daily Value
Total Fat		3.1 g	4.7%
	Saturated Fat	1 g	4.8%
Cholesterol		19.3 mg	6.4%
Sodium		232.4 mg	9.7%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		3.9 g	7.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	2.7%
	Vitamin B12	0.3 mcg	4.9%
	Vitamin C	0 mg	0%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	1 mcg	1.2%

Minerals
	Calcium (Ca)	4.5 mg	0.6%
	Copper (Cu)	0 mg	1.7%
	Iron (Fe)	0.4 mg	2.3%
	Magnesium (Mg)	2.5 mg	0.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	8.7 mg	0.2%
	Phosphorus (P)	15.7 mg	1.6%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.3 mg	1.8%

Head cheese

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts