Italian Sausage, , Johnsonville, 32 oz
✓
Link76 g

Calories in 1 link (76 g)
231.2 calories, 207.9 from fat
 
Carbs
3 g
 
Proteins
12.1 g
 
Fat
23.1 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Sausage, , Johnsonville, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Zinc (plays a leading role in weight loss).
  • Italian Sausage, , Johnsonville, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
5%
Fiber
35%
Fat
39%
Saturated Fat
17%
Cholesterol
39%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Sausage, , Johnsonville, 32 oz

Serving Size: link (76g)

* Amount Per Serving
Calories 231.2 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.2%
Saturated Fat 7.8 g 39.2%
Cholesterol 50.3 mg 17.1%
Sodium 924.9 mg 39.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0.8 g 2.5%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 288.4 IU 5.8%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.7 mg 3.2%
Phosphorus (P) 135.3 mg 13.5%
Selenium (Se) 9.4 mcg 13.5%
Zinc (Zn) 1.4 mg 9.3%