J.C. Potter Jalapeno & Pepper Jack Cheese Grilling Bratwurst Sausage, 5ct
✓
Bun-size Or Griller Link75 g
✓
Cup, NFS140 g
✓
Cubic Inch15 g

Calories in 1 bun-size or griller link (75 g)
220.5 calories, 168.3 from fat
 
Carbs
0 g
 
Proteins
11 g
 
Fat
18.7 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • J.C. Potter Jalapeno & Pepper Jack Cheese Grilling Bratwurst Sausage, 5ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps prevent Alzheimer's disease).
  • J.C. Potter Jalapeno & Pepper Jack Cheese Grilling Bratwurst Sausage, 5ct contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
0%
Fiber
29%
Fat
39%
Saturated Fat
15%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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74 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

J.C. Potter Jalapeno & Pepper Jack Cheese Grilling Bratwurst Sausage, 5ct

Serving Size: bun-size or griller link (75g)

* Amount Per Serving
Calories 220.5 cal
Calories from Fat 168.3 cal
% Daily Value
Total Fat 18.7 g 28.8%
Saturated Fat 7.7 g 38.6%
Cholesterol 44.1 mg 14.7%
Sodium 496.1 mg 20.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 20.3 IU 0.4%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.5 mg 7%
Phosphorus (P) 188.3 mg 18.8%
Selenium (Se) 28.4 mcg 40.5%
Zinc (Zn) 2.4 mg 15.8%