Johnsonville Three Cheese Italian Style Chicken Sausage, 12 oz
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Patty35 g
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Breakfast Size Link20 g
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Bun-size Or Griller Link75 g
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Cocktail Or Miniature Link10 g
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Slice15 g
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Piece75 g
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Cup, NFS138 g
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Oz, Cooked28 g
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Cubic Inch18 g

Calories in 1 cup, NFS (138 g)
293.1 calories, 175.5 from fat
 
Carbs
6.5 g
 
Proteins
21.2 g
 
Fat
19.5 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Johnsonville Three Cheese Italian Style Chicken Sausage, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Johnsonville Three Cheese Italian Style Chicken Sausage, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
2%
Carbs
0%
Fiber
30%
Fat
33%
Saturated Fat
38%
Cholesterol
56%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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Jog
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98 min
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73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Johnsonville Three Cheese Italian Style Chicken Sausage, 12 oz

Serving Size: cup, NFS (138g)

* Amount Per Serving
Calories 293.1 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30.1%
Saturated Fat 6.5 g 32.6%
Cholesterol 114 mg 38%
Sodium 1335.3 mg 55.6%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.2%
Protein 21.2 g 42.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 1 mcg 17.3%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 316 mg 9%
Phosphorus (P) 213.9 mg 21.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.1 mg 27.4%