How many calories in Kielbasa?

465.1 calories per cup, NFS (138 g.) Kielbasa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Kielbasa?

6.9 g. of carbs (2.3%DV) per cup, NFS (138 g.)

How much protein in Kielbasa?

17.2 g. of protein (34.4%DV) per cup, NFS (138 g.)

How much fiber in Kielbasa?

0 g. of fiber (0%DV) per cup, NFS (138 g.)

How much saturated fat in Kielbasa?

g. of saturated fat (%DV) per cup, NFS (138 g.)

How much fat in Kielbasa?

41 g. fat (63%DV) per cup, NFS (138 g.)

How much sodium in Kielbasa?

1247.5 g. sodium (52%DV) per cup, NFS (138 g.)

Kielbasa Nutrition Information

Kielbasa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders). Kielbasa contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (25% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Kielbasa?

2.8 grams of sugar (9.2%DV) per cup, NFS (138 g.)

How much sugar in Kielbasa?

2.8 grams of sugar (9.2%DV) per cup, NFS (138 g.)

Kielbasa

Cocktail Or Miniature Link

Bun-size Or Griller Link

75 g

✓

Sausage (10\" Long X 1-1/4\" Dia)

Calories in 1 cup, NFS (138 g)

465.1 calories, 369 from fat

Carbs

6.9 g

Proteins

17.2 g

Fat

41 g

Sat. Fat

13.7 g

KEY FACTS

(learn about health benefits or risks)

Kielbasa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
Kielbasa contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (25% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.4 cal/g)

High
Density

(7.5 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

34% Protein

2% Carbs

0% Fiber

63% Fat

68%

Saturated Fat

34% Cholesterol

52% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

155 min

62 min

116 min

186 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		465.1 cal
Calories from Fat		369 cal
			% Daily Value
Total Fat		41 g	63%
	Saturated Fat	13.7 g	68.3%
Cholesterol		100.7 mg	33.6%
Sodium		1247.5 mg	52%
Total Carbohydrate		6.9 g	2.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	2.8 g	9.2%
Protein		17.2 g	34.4%

Vitamins
	Vitamin A	41.4 IU	0.8%
	Vitamin B6	0.1 mg	6.7%
	Vitamin B12	1 mcg	16.6%
	Vitamin C	20.3 mg	33.8%
	Vitamin D	1.2 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	58 mg	5.5%
	Copper (Cu)	0.1 mg	3.9%
	Iron (Fe)	1.4 mg	7.6%
	Magnesium (Mg)	22.1 mg	5.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	422.3 mg	12.1%
	Phosphorus (P)	281.5 mg	28.2%
	Selenium (Se)	27.3 mcg	39%
	Zinc (Zn)	2.1 mg	14.1%

Kielbasa

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts