Klement's Garlic & Onion Bratwurst, 5ct
✓
Bun-size Or Griller Link75 g
✓
Cup, NFS140 g
✓
Cubic Inch15 g

Calories in 1 bun-size or griller link (75 g)
222.8 calories, 163.8 from fat
 
Carbs
0 g
 
Proteins
11.6 g
 
Fat
18.2 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Klement's Garlic & Onion Bratwurst, 5ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps you to get a good night's sleep).
  • Klement's Garlic & Onion Bratwurst, 5ct contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
0%
Carbs
0%
Fiber
28%
Fat
33%
Saturated Fat
17%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Klement's Garlic & Onion Bratwurst, 5ct

Serving Size: bun-size or griller link (75g)

* Amount Per Serving
Calories 222.8 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 27.9%
Saturated Fat 6.6 g 33%
Cholesterol 49.5 mg 16.5%
Sodium 495 mg 20.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.1%
 
Vitamins
Vitamin A 20.3 IU 0.4%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.5 mg 7%
Phosphorus (P) 188.3 mg 18.8%
Selenium (Se) 28.4 mcg 40.5%
Zinc (Zn) 2.4 mg 15.8%