Klement's Italian Cooked Sausage, 6 count, 14 oz
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Patty35 g
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Cocktail Or Miniature Link10 g
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Breakfast Size Link20 g
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Bun-size Or Griller Link75 g
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Slice15 g
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Piece75 g
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Cup, NFS138 g
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Oz, Cooked28 g
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Cubic Inch15 g

Calories in 1 cup, NFS (138 g)
398.5 calories, 321.3 from fat
 
Carbs
6.3 g
 
Proteins
18.9 g
 
Fat
35.7 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Klement's Italian Cooked Sausage, 6 count, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Zinc (keeps brain function strong).
  • Klement's Italian Cooked Sausage, 6 count, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
2%
Carbs
8%
Fiber
55%
Fat
63%
Saturated Fat
28%
Cholesterol
61%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
133 min
53 min
100 min
159 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Klement's Italian Cooked Sausage, 6 count, 14 oz

Serving Size: cup, NFS (138g)

* Amount Per Serving
Calories 398.5 cal
Calories from Fat 321.3 cal
% Daily Value
Total Fat 35.7 g 54.9%
Saturated Fat 12.6 g 62.9%
Cholesterol 83.9 mg 28%
Sodium 1468.3 mg 61.2%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 2.8 g 9.2%
Protein 18.9 g 37.8%
 
Vitamins
Vitamin A 13.8 IU 0.3%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 1.8 mcg 29.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 419.5 mg 12%
Phosphorus (P) 234.6 mg 23.5%
Selenium (Se) 30.4 mcg 43.4%
Zinc (Zn) 3.3 mg 22%