KlementâÂ?Â's Polska Kielbasa, 14 oz
✓
Patty35 g
✓
Cocktail Or Miniature Link10 g
✓
Breakfast Size Link20 g
✓
Bun-size Or Griller Link75 g
✓
Sausage (10\" Long X 1-1/4\" Dia)227 g
✓
Slice15 g
✓
Piece75 g
✓
Cup, NFS138 g
✓
Oz, Cooked28 g
✓
Cubic Inch21 g

Calories in 1 sausage (10\" long x 1-1/4\" dia) (227 g)
690.8 calories, 548.1 from fat
 
Carbs
8.1 g
 
Proteins
28.4 g
 
Fat
60.9 g
 
Sat. Fat
20.3 g

KEY FACTS

(learn about health benefits or risks)
  • KlementâÂ?Â's Polska Kielbasa, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • KlementâÂ?Â's Polska Kielbasa, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
3%
Carbs
16%
Fiber
94%
Fat
102%
Saturated Fat
47%
Cholesterol
93%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
230 min
92 min
173 min
276 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KlementâÂ?Â's Polska Kielbasa, 14 oz

Serving Size: sausage (10\" long x 1-1/4\" dia) (227g)

* Amount Per Serving
Calories 690.8 cal
Calories from Fat 548.1 cal
% Daily Value
Total Fat 60.9 g 93.8%
Saturated Fat 20.3 g 101.6%
Cholesterol 142.2 mg 47.4%
Sodium 2234.8 mg 93.1%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 28.4 g 56.9%
 
Vitamins
Vitamin A 20.4 IU 0.4%
Vitamin B6 0.2 mg 11%
Vitamin B12 1.6 mcg 27.2%
Vitamin C 33.4 mg 55.6%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 694.6 mg 19.8%
Phosphorus (P) 463.1 mg 46.3%
Selenium (Se) 44.9 mcg 64.2%
Zinc (Zn) 3.5 mg 23.2%