Kraft Bologna, 16 oz
✓
Cubic Inch14 g
✓
Thin Slice14 g
✓
Medium Slice (1 Oz)28 g
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Slice, NFS28 g
✓
Thick Slice43 g

Calories in 1 slice, NFS (28 g)
58.5 calories, 40.5 from fat
 
Carbs
1.3 g
 
Proteins
3.2 g
 
Fat
4.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Bologna, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Kraft Bologna, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(10.6 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
1%
Fiber
7%
Fat
6%
Saturated Fat
7%
Cholesterol
13%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Kraft Bologna, 16 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Bologna, 16 oz

Serving Size: slice, NFS (28g)

* Amount Per Serving
Calories 58.5 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.2 g 6.1%
Cholesterol 21 mg 7%
Sodium 299.9 mg 12.5%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0.8 g 2.8%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 3.7 mg 6.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.8 mg 1.1%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.4 mg 2.4%