La Abuelita Naturally Smoked Chorizos, 3.5 oz
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Patty35 g
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Cocktail Or Miniature Link10 g
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Breakfast Size Link20 g
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Bun-size Or Griller Link75 g
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Slice15 g
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Piece75 g
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Cup, NFS140 g
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Oz, Cooked28 g
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Cubic Inch16 g

Calories in 1 cup, NFS (140 g)
485.5 calories, 333.9 from fat
 
Carbs
8.6 g
 
Proteins
28.6 g
 
Fat
37.1 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • La Abuelita Naturally Smoked Chorizos, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Potassium (it plays an important role for normal muscle contraction).
  • La Abuelita Naturally Smoked Chorizos, 3.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
3%
Carbs
6%
Fiber
57%
Fat
57%
Saturated Fat
33%
Cholesterol
0%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Abuelita Naturally Smoked Chorizos, 3.5 oz

Serving Size: cup, NFS (140g)

* Amount Per Serving
Calories 485.5 cal
Calories from Fat 333.9 cal
% Daily Value
Total Fat 37.1 g 57.1%
Saturated Fat 11.4 g 57.1%
Cholesterol 100 mg 33.3%
Sodium 1.4 mg 0.1%
Total Carbohydrate 8.6 g 2.9%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 2.8 g 9.3%
Protein 28.6 g 57.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 37.1%
Vitamin B12 2.8 mcg 46.7%
Vitamin C 0 mg 0%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 557.2 mg 15.9%
Phosphorus (P) 210 mg 21%
Selenium (Se) 29.5 mcg 42.2%
Zinc (Zn) 4.8 mg 31.8%