Libby's Vienna Sausage with Zesty Barbecue Sauce, 4.6 oz

Sausage (7/8\" Dia X 2\" Long)16 g
Cup151 g
Can (5 Oz) Yields113 g


Calories in 1 cup (151 g)
321.3 calories, 268.2 from fat
 
Carbs
4.6 g
 
Proteins
11.5 g
 
Fat
29.8 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Libby's Vienna Sausage with Zesty Barbecue Sauce, 4.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Libby's Vienna Sausage with Zesty Barbecue Sauce, 4.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(7.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
2%
Carbs
9%
Fiber
46%
Fat
46%
Saturated Fat
31%
Cholesterol
44%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Libby's Vienna Sausage with Zesty Barbecue Sauce, 4.6 oz

Serving Size: cup (151g)

* Amount Per Serving
Calories 321.3 cal
Calories from Fat 268.2 cal
% Daily Value
Total Fat 29.8 g 45.9%
Saturated Fat 9.2 g 45.9%
Cholesterol 91.8 mg 30.6%
Sodium 1055.8 mg 44%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 4.5 g 15.1%
Protein 11.5 g 23%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 1.5 mcg 25.7%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.5 mg 4.4%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 25.5 mcg 36.5%
Zinc (Zn) 2.4 mg 16.1%