Oscar Mayer 95% Fat Free Franks, 8 count, 14 oz
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Frankfurter57 g
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Cocktail/miniature Frank10 g
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Bun Length/jumbo Frank57 g
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Footlong Frank88 g
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Cup, Sliced151 g

Calories in 1 cup, sliced (151 g)
151 calories, 13.5 from fat
 
Carbs
12.1 g
 
Proteins
15.1 g
 
Fat
1.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer 95% Fat Free Franks, 8 count, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Oscar Mayer 95% Fat Free Franks, 8 count, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(29.5 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
4%
Carbs
0%
Fiber
2%
Fat
8%
Saturated Fat
20%
Cholesterol
50%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Oscar Mayer 95% Fat Free Franks, 8 count, 14 oz Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer 95% Fat Free Franks, 8 count, 14 oz

Serving Size: cup, sliced (151g)

* Amount Per Serving
Calories 151 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1.5 g 7.6%
Cholesterol 60.4 mg 20.1%
Sodium 1208 mg 50.3%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 3 g 10.1%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 1.4 mcg 23.9%
Vitamin C 30.5 mg 50.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 332.2 mg 9.5%
Phosphorus (P) 199.3 mg 19.9%
Selenium (Se) 29.7 mcg 42.5%
Zinc (Zn) 4.6 mg 30.9%