Oscar Mayer Ham & Turkey Sub Kit, 28 oz
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Slice, NFS28 g
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Thin Slice14 g
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Medium Slice28 g
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Thick Slice43 g
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Cup, Pieces138 g
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Cubic Inch14 g

Calories in 1 cup, pieces (138 g)
144.9 calories, 43.2 from fat
 
Carbs
4.8 g
 
Proteins
19.3 g
 
Fat
4.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer Ham & Turkey Sub Kit, 28 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps cure depression).
  • Oscar Mayer Ham & Turkey Sub Kit, 28 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(26.1 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
2%
Carbs
0%
Fiber
7%
Fat
6%
Saturated Fat
20%
Cholesterol
66%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Oscar Mayer Ham & Turkey Sub Kit, 28 oz Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer Ham & Turkey Sub Kit, 28 oz

Serving Size: cup, pieces (138g)

* Amount Per Serving
Calories 144.9 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 1.2 g 6.1%
Cholesterol 60.4 mg 20.1%
Sodium 1593.9 mg 66.4%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.2%
Protein 19.3 g 38.6%
 
Vitamins
Vitamin A 34.5 IU 0.7%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 2.5 mcg 41.9%
Vitamin C 1.1 mg 1.8%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 434.7 mg 12.4%
Phosphorus (P) 224.9 mg 22.5%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 3.2 mg 21.2%