Oscar Mayer Light Beef and Pork Bologna

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Slice, NFS

28 g

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Thin Slice

14 g

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Medium Slice

28 g

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Thick Slice

43 g

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Cup, Pieces

138 g

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Cubic Inch

14 g

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• Oscar Mayer Light Beef and Pork Bologna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Zinc (one of the most important nutrients for infants and new mothers).
• Oscar Mayer Light Beef and Pork Bologna contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (23% of DV/100g) and relatively high in saturated fat (37% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (8 %/cal)

High Density (1 %/g)

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32% Protein

1% Carbs

0% Fiber

41% Fat

50%

Saturated Fat

18% Cholesterol

64% Sodium

0%

Added Sugar

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