Oscar Mayer Light Beef Bologna
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Slice, NFS28 g
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Thin Slice14 g
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Medium Slice28 g
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Thick Slice43 g
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Cup, Pieces138 g
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Cubic Inch14 g

Calories in 1 thick slice (43 g)
87.7 calories, 57.6 from fat
 
Carbs
2.2 g
 
Proteins
5.1 g
 
Fat
6.4 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer Light Beef Bologna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Zinc (plays a leading role in weight loss).
  • Oscar Mayer Light Beef Bologna contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(9.4 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
10%
Fat
12%
Saturated Fat
6%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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29 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Oscar Mayer Light Beef Bologna Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer Light Beef Bologna

Serving Size: thick slice (43g)

* Amount Per Serving
Calories 87.7 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 2.3 g 11.7%
Cholesterol 18.9 mg 6.3%
Sodium 507.4 mg 21.1%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.6 mcg 10%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 3.9 mg 0.4%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.2 mg 1.8%
Phosphorus (P) 76.5 mg 7.7%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.8 mg 5.2%