Oscar Mayer Selects Applewood Smoked Ham, 8 oz

Slice, NFS28 g
Thin Slice14 g
Medium Slice28 g
Thick Slice43 g
Cup, Pieces138 g
Cubic Inch14 g


Calories in 1 cup, pieces (138 g)
148.2 calories, 10.8 from fat
 
Carbs
4.9 g
 
Proteins
24.7 g
 
Fat
1.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer Selects Applewood Smoked Ham, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Vitamin B6 (helps prevent formation of kidney stones).
  • Oscar Mayer Selects Applewood Smoked Ham, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(25.5 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
2%
Carbs
0%
Fiber
2%
Fat
6%
Saturated Fat
25%
Cholesterol
52%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Oscar Mayer Selects Applewood Smoked Ham, 8 oz Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer Selects Applewood Smoked Ham, 8 oz

Serving Size: cup, pieces (138g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 1.2 g 6.2%
Cholesterol 74.1 mg 24.7%
Sodium 1235.1 mg 51.5%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.2%
Protein 24.7 g 49.4%
 
Vitamins
Vitamin A 34.5 IU 0.7%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 2.5 mcg 41.9%
Vitamin C 1.1 mg 1.8%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 434.7 mg 12.4%
Phosphorus (P) 224.9 mg 22.5%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 3.2 mg 21.2%