Perdue, Ham, Sliced, Extra Lean, (Approximately 5% Fat)

✓

Slice (6-1/4" X 4" X 1/16")

28 g

✓

Cup, Diced

135 g

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Package, 2.5 Oz 1 NLEA Serving

71 g

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• Perdue, Ham, Sliced, Extra Lean, (Approximately 5% Fat) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (31%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (improves the senses of taste and smell).
• Perdue, Ham, Sliced, Extra Lean, (Approximately 5% Fat) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (31 %/cal)

Medium Density (0.6 %/g)

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11% Protein

0% Carbs

0% Fiber

1% Fat

1%

Saturated Fat

4% Cholesterol

12% Sodium

0%

Added Sugar

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