Polish Sausage, Natural Casing, Wimmer's, 13 Oz
✓
G74 g

Calories in 1 G (74 g)
240 calories, 198 from fat
 
Carbs
2 g
 
Proteins
9 g
 
Fat
22 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Polish Sausage, Natural Casing, Wimmer's, 13 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack) and Iron (aids in transporting oxygen to the body cells).
  • Polish Sausage, Natural Casing, Wimmer's, 13 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
0%
Fiber
33%
Fat
42%
Saturated Fat
14%
Cholesterol
32%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polish Sausage, Natural Casing, Wimmer's, 13 Oz

Serving Size: G (74g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33%
Saturated Fat 8.4 g 42%
Cholesterol 40 mg 14%
Sodium 780 mg 32%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.2 g 7.4%
Protein 9 g 18%
 
Vitamins
Vitamin A 660.8 IU 13.2%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 1.6 mg 2.6%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 242.7 mg 6.9%
Phosphorus (P) 136.9 mg 13.7%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 2.3 mg 15.5%