Roger Wood Smoked Sausage, 12ct
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Patty35 g
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Cocktail Or Miniature Link10 g
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Breakfast Size Link20 g
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Bun-size Or Griller Link75 g
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Half Smoke Sausage112 g
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Slice15 g
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Piece75 g
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Cup, NFS138 g
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Oz, Cooked28 g
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Cubic Inch18 g

Calories in 1 half smoke sausage (112 g)
312.8 calories, 241.2 from fat
 
Carbs
6 g
 
Proteins
11.9 g
 
Fat
26.8 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Roger Wood Smoked Sausage, 12ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Roger Wood Smoked Sausage, 12ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
0%
Fiber
41%
Fat
45%
Saturated Fat
30%
Cholesterol
48%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roger Wood Smoked Sausage, 12ct

Serving Size: half smoke sausage (112g)

* Amount Per Serving
Calories 312.8 cal
Calories from Fat 241.2 cal
% Daily Value
Total Fat 26.8 g 41.3%
Saturated Fat 8.9 g 44.7%
Cholesterol 89.4 mg 29.8%
Sodium 1161.9 mg 48.4%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 3.4 g 11.2%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 31.4 IU 0.6%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 383 mg 10.9%
Phosphorus (P) 166.9 mg 16.7%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 2.7 mg 18.3%